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    Vic on the fast track to COVID freedoms

    Victoria is on track to reach its next major vaccination target ahead of schedule as Melbourne prepares to exit lockdown, meaning more freedoms are fewer than two weeks away. The city will emerge from its sixth shutdown at 11:59pm on Thursday, five days…
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    Victoria ends lockdown five days early

    Victoria will end its sixth long-running lockdown five days earlier than planned, as the state races to its 70 per cent fully vaccinated target. Premier Daniel Andrews made the announcement on Sunday, saying now was the time for Victorians to celebrate. "As…
  • veitch credit josh agnew

    "Not out of the woods yet", 51 casual contacts of infected teen

    The number of casual contacts linked to the COVID-positive Launceston teenager who breached quarantine has risen to 51. "They're mostly people who were at the airport at the same time as the case, or at the IGA. Those numbers have come up a little bit since…
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    COVID case breached home quarantine without mask

    Investigations have revealed a COVID positive Launceston teenager left home quarantine without a mask to go to a local supermarket with his cousin. The IGA at Newnham between 2:20pm and 2:45pm on Saturday October 2 has been declared an exposure site. Anyone…
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    New Vic restrictions as Gutwein dismisses Flight Centre legal threat

    The Premier isn't fazed at threats of legal action from the Flight Centre boss about ongoing state border closures. Graham Turner has flagged suing lockout states including Tasmania if they don't reveal "reasonable" reopening plans in coming weeks Peter…
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    Vic roadmap unveiled, 7 day lockdown for Geelong

    Melbourne's controversial curfew will be scrapped, with people able to travel up to 25 kilometres and have a beer outside the pub once 70 per cent of Victorians aged over 16 are fully vaccinated against COVID-19. But the most substantial changes to the…
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    Regional Victoria exits COVID-19 lockdown

    A Lockdown will be lifted in regional Victoria, with the exception of the town of Shepparton which is still battling a coronavirus outbreak. The state has recorded 221 new locally acquired COVID-19 cases on Wednesday, but most are in Melbourne. "Regional…
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    Virus 'ripping families apart': Syd nurse

    An intensive care nurse working in one of NSW's worst COVID-19 hotspots says the virus is "ripping families apart" and taking an enormous physical and emotional toll on healthcare workers. More than 870 COVID-19 patients are in hospital in NSW, with 143 in…
  • 20210828 SA Health Alert

    SA names sites linked to infected truckies

    South Australian authorities have identified petrol stations linked to truck drivers who travelled through three states in WA, before testing positive to COVID-19. The two drivers were tested as part of routine surveillance in NSW on Wednesday, but being…
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    Regional Victoria to return to lockdown

    Regional Victorians will re-enter lockdown at 1pm on Saturday as authorities scramble to contain a COVID-19 outbreak centred on the city of Shepparton. Victoria recorded 61 new locally acquired virus cases on Saturday, including 39 in the community while…
  • coronavirus update

    Launceston "clear" of COVID scare

    Tasmania's Director of Public Health says the coronavirus scare in Lauceston earlier this month is now well and truly behind us. A traveller from Sydney, who came without a border pass via Melbourne, tested positive in hotel quarantine at Peppers Seaport then…
  • coronavirus update

    Woman pinged for border breach

    There's a stark warning to travellers attempting to breach Fortress Tasmania. A woman who arrived in Launceston on a flight from Sydney at the weekend has become the first to receive the now-doubled fine of $1557. The Tasmanian, aged in her 70s, was fined…
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    Melbourne lockdown extended, curfew back

    Melbourne's lockdown has been extended by two weeks and a night curfew will be reimposed, in an effort to stamp out the state's latest outbreak of the Delta coronavirus variant. Premier Daniel Andrews on Monday announced the extension, as well as a raft of…
  • Coronavirus latest news2

    QR codes for taxis and Ubers after Launceston scare

    Tasmania is yet to detect any COVID cases after an infected man's brief stay in a Launceston quarantine hotel last week. A total of more than 6000 tests have come back negative in the five days after the man's positive test and the situation is now considered…
  • Aurora

    Hawks vs Pies in Launceston called off

    Collingwood's first ever AFL match in Tasmania has been abandoned after the state's first coronavirus case in 238 days sent hundreds of Launcestonians into isolation. The highly anticipated Sunday fixture at UTAS Stadium was a sell out, despite the crowd…
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    Vic to enter its sixth lockdown at 8pm

    Victoria will enter a seven-day lockdown in an effort to contain a growing outbreak of the COVID-19 Delta variant in Melbourne's western suburbs. Premier Daniel Andrews confirmed the lockdown will begin at 8pm on Thursday, after the state recorded eight new…
  • Launceston streetscape

    Qld arrivals nabbed for flagrant COVID rule breach

    Police appear to have finally lost patience with those flouting Tasmanian Health's stay-at-home orders in the wake of the Queensland COVID-19 Delta outbreak. Two people who recently arrived in Launceston from south east Queensland have been fined $774 each.…
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    SA considers tougher Queensland rules

    South Australians in Queensland have been urged to consider returning as soon as possible as the Sunshine State continues to battle a COVID-19 outbreak. With southeast Queensland in lockdown, SA residents are still allowed to return provided they spend 14…
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    Victoria tightens border bubble with NSW

    Victoria is tightening the NSW border bubble, banning non-essential movement across state lines over the threat of Sydney's worsening COVID-19 outbreak. From 11.59pm on Tuesday, border bubble residents will only be able to cross state lines for six reasons…
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    No new virus infections in South Australia

    South Australia will end its COVID-19 lockdown on schedule after reporting no new virus infections. Premier Steven Marshall says the result is a "huge relief" and will allow the shutdown to end at one minute past midnight on Wednesday. "So a massive thank you…

10 self-quarantine activities

10 Self Quarantine activites

With many businesses now advising staff to self-quarantine and work from home for the next few weeks to avoid the spread of covid-19, most of us will be spending majority of our time at home. We want to help keep work and life separate while still feeling comfortable. So schedule your work hours and read on for a list of suggested activities to help keep you sane and a little less isolated while in quarantine. (you can even do most of these, yes even #3, while face timing your friends and family).

1. Netflix Party

Netflix Party is a new way to watch Netflix with your friends online. Netflix Party synchronizes video playback and adds group chat to your favourite Netflix shows. You can link up with friends and host long distance movie nights and TV watch parties! There ain't no party like a Netflix watch party! 

2. Read

Reading increases creativity and imagination, lowers stress levels AND makes you smarter. Sign us up (to that library card)! You can find many great book recommendations and free downloads online. Catch up on classics and learn more through articles you’ve always wanted to read but didn’t have the time for. You could even start a book club with your friends and discuss (facetime) whether your team Jacob or Edward. Feeling inspired by all the new books you’ve read, why don’t you try writing your own?

3. Have a Bath

There’s nothing more enjoyable than submerging yourself in water, whether it’s for hygiene, leisure, health or because of a global pandemic. There’s some serious heath benefits, scientifically proven, to taking a bath such as reducing pain and inflammation, calming the nervous system, helping blood flow easier and relieving symptoms of cold and flu. Try out a new luscious bath bomb or epsom salt, lie back and relax.

4. Get Creative

Have you ever seen an artwork and thought “wow, I wish I could make that”. Whatever you want to draw or paint, you can learn the process through online courses or just give it a go and challenge yourself. Experiment with different mediums, charcoal, pencil, oil paints and more to find what you enjoy best. It can give you a real sense of achievement once you have them hanging on your wall. Watch the video below for some serious watercolour artwork inspo. 

 

5. Puzzles & Games

Dust off those boards games and have a friendly match. There’s nothing like getting to know your family better (or worse) than over a game of Monopoly. If you’re in self isolation and have no one to play connect 4 with, you can download plenty of games on your phone such as “Scrabble…with friends” or “chess…with friends” etc. Get out that Nintendo, PS4 or Xbox, we’ve all watched Witcher, have you thought of playing the game and living through Geralt?

6. Learn New Recipes

You probably have a repertoire of simple meals you make each week (cheese on toast) or maybe you’ve vowed to go meatless? You can look up recipes online and get some inspiration from Instagram. Plug in that slow cooker and add in all your veggies. How about perfecting that old family recipe, and the beauty of surprising a loved one with their favourite meal. Having pasta? try a different sauce or creating the pasta from scratch. Bon appétit!

7. Get Organised

Now is the perfect time to declutter and keep only what you need. Sort your clothing into piles, bag up all your unwanted clothing and have them ready to donate. Throw out old makeup that is past its prime, and wash all your brushes. Use your recycling and create a compost. Sell unwanted items on Facebook marketplace or gumtree. Wipe down all surfaces daily. Create a to do list and take control of your time and priorities.

8. Keep a Quarantine Diary

Putting your thoughts and feelings into words can change the way your brain deals with stressful information and makes room for other, more positive thoughts. By keeping a record your future self (and kids) will be interested in how you dealt with this intense time and disruption to daily life.

9. Show Pets Your Love

Go outside and soak up the sun by taking your pupper for a walk or hike, also a great way to get in your exercise as we assume you won’t be hitting up your gym. Teach your pets a new trick and show them off, you can even film it and start a youtube or Instagram so you can post images and write captions from your dog’s perspective “smooches for mama”.

10. Dance

Put on your favourite tune and get moving! Dancing is a fun way to increase your aerobic fitness, reduce stress and boost your mood! Finally you can learn the dance steps to “Ain’t no party like an S Club Party” (I know you’ve been thinking about that song since I mentioned it in the first point).

Where to Listen

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