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  • steven marshall 20201117001503789252 600x400

    No new virus infections in South Australia

    South Australia will end its COVID-19 lockdown on schedule after reporting no new virus infections. Premier Steven Marshall says the result is a "huge relief" and will allow the shutdown to end at one minute past midnight on Wednesday. "So a massive thank you…
  • Coronavirus latest news2

    List of Vic restrictions as lockdown ends

    VICTORIA'S EASED RESTRICTIONS FROM 11:59PM ON TUESDAY: * The 5km travel limit will be removed as well as the stay-at -home requirement. * Movement between metropolitan Melbourne and regional Victoria will be unrestricted. * Masks will be required everywhere…
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    South Australia set to end lockdown

    South Australia will likely end its week-long COVID-19 lockdown on time after reporting one new virus infection linked to the Modbury cluster, Premier Steven Marshall says. The premier says the shutdown will end at one minute past midnight on Wednesday…
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    Victoria to spend another week in lockdown

    Victoria's lockdown will be extended for a further seven days as authorities work to "extinguish" an outbreak of the highly contagious Delta coronavirus variant. The lockdown was initially due to end on Tuesday night, but Premier Daniel Andrews announced…
  • steven marshall 20201117001503789252 600x400

    SA to lock down after fifth virus case

    South Australia is moving into a full seven-day lockdown after a cluster of local COVID-19 cases grew to five. The fifth case, a man in his 60s, is someone who dined at a restaurant in Adelaide where previously infected people were also present on Saturday…
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    SA COVID restrictions after virus cases

    South Australia has imposed widespread coronavirus restrictions, including closing all non-essential retail outlets, following the discovery of a second COVID-19 case. The daughter of an 81-year-old man has now tested positive along with her father after the…
  • tasborderslocked

    All of NSW barred from Tassie

    More than half of Australia's population is now banned from entering Tasmania, after the high risk classification of Greater Sydney by public health officials here was expanded to include all of NSW. That state recorded over 100 new cases of coronavirus on…
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    SA tightens Victoria border amid outbreak

    South Australia will enforce tough border restrictions for Victoria and strengthen local COVID-19 rules as interstate case numbers continue to rise. From midnight on Thursday, South Australians returning home from Greater Melbourne, Geelong and Bacchus Marsh…
  • Coronavirus latest news2

    Snap lockdown for Vic to contain outbreak

    Victoria will enter a five-day lockdown in an effort to contain a growing outbreak of the Delta variant of COVID-19 in the state. Premier Daniel Andrews confirmed the lockdown will begin at 11.59pm on Thursday, with people only able to leave home for five…
  • steven marshall 20201117001503789252 600x400

    SA has new virus cases but no lockdown

    South Australia has reported five local COVID-19 infections, all involving the family of a miner who recently returned from the Northern Territory. But Premier Steven Marshall says the state will not be going into lockdown. The new cases involve the miner,…
  • steven marshall 20201117001503789252 600x400

    SA beefs up local virus rules

    South Australia has imposed a range of new local COVID-19 restrictions in response to the growing number of virus cases around the country. From midnight on Monday masks will be mandatory in high-risk settings, including aged care facilities and hospitals and…
  • Coronavirus update

    On the first day of Tasmania reopening to Greater Melbourne, there have been no new covid infections in Victoria's community. There are still 58 high risk sites in Melbourne on the Tasmanian government website which do entail a ban on entry here. Authorities…
  • DEC

    Returned Tassie traveller from Vic dodges quarantine

    A construction worker at Hobart's Derwent Entertainment Centre who skipped home quarantine having been in Victoria, has escaped with just a caution. His Tas e-Travel application stated he had simply transitted through the COVID "high-risk" state, when in fact…
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    Vic scramble to find Delta virus link

    A man who was infected with the Delta COVID-19 strain mistakenly opened his room door soon after entering hotel quarantine in Melbourne. But Emma Cassar, the head of COVID-19 Quarantine Victoria, says this incident is unlikely to be the reason for the Delta…
  • Coronavirus latest news2

    NSW locations declared "high-risk" by Tas Health

    Victoria's coronavirus cluster is now threatening to impact New South Wales, after confirmation an infected person with the highly infectious Indian variant visited several sites in the state's south. It's prompted a swift high-risk declaration of five…
  • SPARX LATEST COVID BANNER 1 650x431

    Ardern, Morrison writing COVID rules in NZ

    The Australian and New Zealand leaders say they'll write new pages in the COVID-19 rulebook when they meet for formal talks on Monday. Scott Morrison and Jacinda Ardern are in Queenstown for the annual Australia-New Zealand Leaders Forum. Mr Morrison is…
  • James Merlino 20210504001539619705 600x400

    Victoria to enter 7 day circuit breaker lockdown from midnight

    Victoria will begin a seven-day lockdown from midnight, in an effort to contain a COVID-19 outbreak in the northern suburbs that has grown to 26 cases. One of those infected people is in intensive care and Acting Premier James Merlino said they are "not in a…
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    Melbourne set to learn COVID lockdown fate

    Melbourne residents are about to find out if a growing coronavirus cluster in the city's north will trigger another lockdown in the Victorian capital. Acting Premier James Merlino raised the prospect of a shutdown on Wednesday after the so-called Whittlesea…
  • Coronavirus latest news2

    Victorian outbreak sparks vaccine calls

    All eligible Australians are being urged to get vaccinated against coronavirus as a fresh outbreak threatens to spread across Melbourne. Victoria's cluster of cases has climbed to 15, with authorities naming dozens of exposure sites including the MCG where an…
  • Pfizer-BioNTech COVID-19 vaccine (2020) G

    Pfizer vaccine coming for 40-49s in NSW

    Around a million people in NSW aged between 40 and 49 could get a Pfizer COVID-19 jab at the new purpose-built vaccination hub at Sydney Olympic Park within weeks. Premier Gladys Berejiklian announced the "exciting" development at the opening of the…

10 self-quarantine activities

10 Self Quarantine activites

With many businesses now advising staff to self-quarantine and work from home for the next few weeks to avoid the spread of covid-19, most of us will be spending majority of our time at home. We want to help keep work and life separate while still feeling comfortable. So schedule your work hours and read on for a list of suggested activities to help keep you sane and a little less isolated while in quarantine. (you can even do most of these, yes even #3, while face timing your friends and family).

1. Netflix Party

Netflix Party is a new way to watch Netflix with your friends online. Netflix Party synchronizes video playback and adds group chat to your favourite Netflix shows. You can link up with friends and host long distance movie nights and TV watch parties! There ain't no party like a Netflix watch party! 

2. Read

Reading increases creativity and imagination, lowers stress levels AND makes you smarter. Sign us up (to that library card)! You can find many great book recommendations and free downloads online. Catch up on classics and learn more through articles you’ve always wanted to read but didn’t have the time for. You could even start a book club with your friends and discuss (facetime) whether your team Jacob or Edward. Feeling inspired by all the new books you’ve read, why don’t you try writing your own?

3. Have a Bath

There’s nothing more enjoyable than submerging yourself in water, whether it’s for hygiene, leisure, health or because of a global pandemic. There’s some serious heath benefits, scientifically proven, to taking a bath such as reducing pain and inflammation, calming the nervous system, helping blood flow easier and relieving symptoms of cold and flu. Try out a new luscious bath bomb or epsom salt, lie back and relax.

4. Get Creative

Have you ever seen an artwork and thought “wow, I wish I could make that”. Whatever you want to draw or paint, you can learn the process through online courses or just give it a go and challenge yourself. Experiment with different mediums, charcoal, pencil, oil paints and more to find what you enjoy best. It can give you a real sense of achievement once you have them hanging on your wall. Watch the video below for some serious watercolour artwork inspo. 

 

5. Puzzles & Games

Dust off those boards games and have a friendly match. There’s nothing like getting to know your family better (or worse) than over a game of Monopoly. If you’re in self isolation and have no one to play connect 4 with, you can download plenty of games on your phone such as “Scrabble…with friends” or “chess…with friends” etc. Get out that Nintendo, PS4 or Xbox, we’ve all watched Witcher, have you thought of playing the game and living through Geralt?

6. Learn New Recipes

You probably have a repertoire of simple meals you make each week (cheese on toast) or maybe you’ve vowed to go meatless? You can look up recipes online and get some inspiration from Instagram. Plug in that slow cooker and add in all your veggies. How about perfecting that old family recipe, and the beauty of surprising a loved one with their favourite meal. Having pasta? try a different sauce or creating the pasta from scratch. Bon appétit!

7. Get Organised

Now is the perfect time to declutter and keep only what you need. Sort your clothing into piles, bag up all your unwanted clothing and have them ready to donate. Throw out old makeup that is past its prime, and wash all your brushes. Use your recycling and create a compost. Sell unwanted items on Facebook marketplace or gumtree. Wipe down all surfaces daily. Create a to do list and take control of your time and priorities.

8. Keep a Quarantine Diary

Putting your thoughts and feelings into words can change the way your brain deals with stressful information and makes room for other, more positive thoughts. By keeping a record your future self (and kids) will be interested in how you dealt with this intense time and disruption to daily life.

9. Show Pets Your Love

Go outside and soak up the sun by taking your pupper for a walk or hike, also a great way to get in your exercise as we assume you won’t be hitting up your gym. Teach your pets a new trick and show them off, you can even film it and start a youtube or Instagram so you can post images and write captions from your dog’s perspective “smooches for mama”.

10. Dance

Put on your favourite tune and get moving! Dancing is a fun way to increase your aerobic fitness, reduce stress and boost your mood! Finally you can learn the dance steps to “Ain’t no party like an S Club Party” (I know you’ve been thinking about that song since I mentioned it in the first point).

Where to Listen

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