With media providing constant updates on the COVID-19 situation, it can be hard not to over consume.
Many people within our community have found themselves in unforeseen circumstances, with numerous job losses across the state, and changes happening rapidly in many aspects of our lives.
This is why Relationships Australia is encouraging Tasmanians to ‘mentally-distance’ themselves, and in these uncertain times, find ways to maintain social connections and positive mental health.
Listen as Michael Kelly, CEO of Relationships Australia Tasmania, discusses the importance of self-care and staying practical.
For more information on Relationships Australia’s support here in Tassie, click here.